Oh! Guess what! I used my food journal today! I'm so excited for myself. I brought it to work and wrote down my whole lunch and everything. I do for sure feel like I have crossed a bridge in my fitness journey. I feel like I'm on the right track. I actually talked about eating healthily and exercise at work too. I gave someone who is at a plateau advice on break. It was a pretty big deal.
Anyways, I have tomorrow off! Yay! I have lots of plans to do lots of working out. haha. :) [and studying. and sleeping in. and relaxing. and more! ha.]
something to think about:
To be come fully alive a person must have goals and aims that transcend himself - Herbert A. Otto