Thursday, July 19, 2012

Training Day 24! (light day)

Today, my leg was feeling so much better! Exciting, right? I went running. haha.

Today was six miles. I did walk a lot more than I wanted to, BUT, I did it understanding that I needed to take it semi-easy on myself because of my hip pain yesterday.

I stretched last night before bed, this morning when I got up, and then before I went for my run. I really feel like that helped out a lot. I've also been taking ibuprofen in order to reduce any possible inflammation. (thanks to Katherine, whose dad is a pharmacist)

I ended up with a 14:40-something pace, which isn't awful. Granted, it isn't my best time and it isn't any sort of race goal pace, but it isn't an absolutely terrible pace, either. It was also really hot out. I'd say that I did okay, considering. My major fear was that I was going to be out of commission for a while, but that didn't really happen.

Tomorrow, I'm taking a rest day. Yay for me. I have a short 6 hour shift at work & then going to see Seth's Encore! performance. It's going to be fun times for sure.

(in other news, this morning I registered for the Wine & Dine half marathon in November. This year, I will have participated in all but TWO of Disney's races.. well race weekends. How intense am I?!)

I'm also thinking about my nutrition more now. I feel like I need to fuel my body properly and stop eating like a complete moron all of the time. It's something I'm going to start to research. I still have some pounds to lose, but that isn't the goal. I want my body to respond the way that it needs to respond to running. I've seen a lot of improvement in myself in the past year and I know that I want to continue along that path.

Goal: 1000 miles/366 days
So far: 382.24 miles/201 days
To go: 617.76 miles/165 days

1 comment:

  1. I'm glad to hear the positivity in this post. Keep it up!