the courage to start.

"The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham

It's been a long day. My body aches from work and my muscles feel like they want to fall off my body. However, they're still there.

My wisdom for the day is that.. sometimes, it is really hard to keep working out, to keep going, to push through. There are days that I don't want to lift weights or move more than I have to. But I do. That's what is important.