It's been a long day. My body aches from work and my muscles feel like they want to fall off my body. However, they're still there."The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham
My wisdom for the day is that.. sometimes, it is really hard to keep working out, to keep going, to push through. There are days that I don't want to lift weights or move more than I have to. But I do. That's what is important.