Unfortunately, my workout for today has not been anything extravagant. I've just done some stretching. If you can count work as exercise, I did a lot of walking and plenty of lifting. I did some stairs. haha. However, I have been gone for 14 or so hours and I'm exhausted. I have studying to do and sleep to get so I can start it all over tomorrow. I am fortunate to have a job, though, and I'm very lucky that my body works enough to allow me to move all day long.
Also, although I feel like today was a cop out of a workout... by just stretching my aching muscles, that's okay, because yoga is important to so many people. Sometimes, I do need to slow down and look at things through a different light. I am trying.