Wednesday, August 1, 2012

motivation means improvement

I had a really fantastic run today. I think that the new shoes really helped. A lot. They're super light and my feet felt light and like they weren't really doing anything. It was fantastic. I ran at about a 13:30 pace for the majority of my run (like... all but one mile), which is my racing pace, so I was (and am!) really excited about it.

I was supposed to do 8 miles today. I ended up doing nine. I felt good enough to do an extra lap around my apartment complex when I got home, so I did. I walked it so that it was more of a cool down, which is where my pace really slowed down a lot. That pushed me to almost nine miles. I figured that I might as well finish out the nine, since I was already almost there. So I did.

I ended up with just over nine miles and at a 14 minute pace. I know that, under many standards, that is extremely slow, but I'm pleased. Sometimes I don't feel like going running, I don't always feel like pushing myself, but I still do it. I do feel like that is an accomplishment. I pushed it out there today. I know that I could be faster and I know that my racing speed is at least a minute quicker than my training pace. I think that if I continue to hold onto it like this, continue to push through, I'm going to improve exponentially into a runner that I want to be. I've been really focused on improving that I haven't noticed the improvements that I've made. A few months ago, an eight mile run would have made me cry and I would have run it at a 15-something pace, just because I would have taken it easy.

I'm proud of who I am becoming. I do feel like running is shaping me.
(and I kinda like it.)

Goal: 1000 miles/366 days
So far: 444.6 miles/214 days
To go: 555.4 miles/152 days

1 comment:

  1. Dude, running, walking, even completing 9 miles in any fashion is AWESOME. That is an accomplishment in and of itself and for that... you should be proud.

    You are awesome. Don't forget it!