nostalgia.

Today, I'm really nostalgic. I didn't put myself into my workout all of the way for a number of reasons. Mostly, I found out that someone that I once knew took her life the other day. I haven't been friends with her in a long time. I haven't talked to year in six years. I wasn't even that close with her. It's just a weird nostalgic feeling to know that she's gone now. I've been thinking about life and death a lot lately and now I sort of feel like it will be on my mind even more.

Oh! Guess what! I used my food journal today! I'm so excited for myself. I brought it to work and wrote down my whole lunch and everything. I do for sure feel like I have crossed a bridge in my fitness journey. I feel like I'm on the right track. I actually talked about eating healthily and exercise at work too. I gave someone who is at a plateau advice on break. It was a pretty big deal.

Anyways, I have tomorrow off! Yay! I have lots of plans to do lots of working out. haha. :) [and studying. and sleeping in. and relaxing. and more! ha.]

something to think about:

To be come fully alive a person must have goals and aims that transcend himself - Herbert A. Otto